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The difference between winning and losing is often a slight shift in momentum, and often times a point here and there. So tennis is a game of inches. The goal then becomes what can you do to get the slightest advantage. Here is a list of what may seem like small things that when added up gives you a large advantage: Drink large amounts of water the day before and day of the match Eat the right foods that are light but still provide fuel Stretch thoroughly after a match to expedite healing Ice your shoulder after your match Like the pros take a cold bath to expedite healing the night after your match Get to bed early the night before Get a great warm up before each match Do not let yourself get upset or into a negative attitude By doing all of these you give yourself the best possible chance at victory. This way at the end of the day by giving your match 100%, win or lose you will have no regrets. |
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